Breath awareness and conscious breathing are foundation in the management of health, stress, and energy.
They are basic tools for personal and spiritual growth.INHALE EXHALE BREATHWORK is based on
IT ALL STARTS WITH ONE
Conscious breath
DID YOU KNOW THAT
ONE SINGLE BREATH?
- ∞ Informs your nervous system on which organ functions to activate or suppress.
- ∞ Determines the quality of your thoughts, attention and actions.
- ∞ Sets the pace for how much calm or anxiety you experience.
- ∞ Influences the pH level of your blood and tissues.
- ∞ Regulates the levels of inflammation in your body.
- ∞ is a force, a bridge, a tool. It connects us to each other, and to our own nature.
FIVE
Pillars
NEXT
TRAINING
In this 6-week virtual training you will navigate through the world of breathwork.
Become a Breather is packed with an evenly balanced mix of education (theory), exercise (practice), and six breathwork journeys.
NEXT
RETREAT
A 5-day transformative breathwork retreat in the Costa Rican Jungle at the magical Origins Lodge.
If you want to learn how to shift your current state, quiet your mind and reconnect with yourself on a vibrational level, this retreat is perfectly designed for you.
My way of teaching Breathwork is for everyday people who are struggling, or who want to create change in some way, or in some area of their life. People like you and me, who are curious about learning, healing, and taking their lives into their hands. People who suffer from pain, health issues. Breathwork can lead to feeling more calm, present, loving and open.
Patricia, your coach
